vega

It’s time to #Blend2013 with Vega!!

Today is going to be a great day! Why? It’s the day I head to Utah for Blend 2013 – the event I’ve been looking forward to since the end of Blend 2012! If you think I’m exaggerating, you weren’t at Blend last year. My suitcase is [...] Read more...

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Plant-based Supplements for Lifting

When I started the LiveFit Trainer almost 4 weeks ago, I wanted to follow the program as close as I could within my lifestyle. I’m following the workouts exactly, but had some adaptations to make with the diet and supplements. I compared what Jamie Eason recommended as [...] Read more...

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Protein for Athletes + Exciting Announcement

How many times have you heard opinions on your protein needs as an athlete? What about the difference between the needs of endurance athletes versus strength athletes? I know I’ve had this conversation myself with several people, especially as one who follows a mostly plant-based diet. That’s [...] Read more...

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Thrive Forward with High Protein Breakfast Quinoa Mixed Berries

You guys know I love Vega – so when they asked if I would share their new Sport Edition of the (free) Thrive Forward program, I quickly agreed! Vega has been my main source of sports nutrition since early last year – through all my training, my [...] Read more...

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