Training

Becoming a Smart Quitter

Thank you to everyone for your support on Friday’s post about my training and issues. Since then I’ve done a lot of thinking and praying about the right direction to take my training. Then Kirk asked me a great question: What would you tell an athlete in [...] Read more...

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Eating on the Run {Fitness Friday}

As an athlete and coach, one of the things I think is important is constant learning. With so many new concepts being shared, I’m admittedly critical when I hear new nutrition strategies. There are times when things make sense in theory, but in practice it doesn’t work [...] Read more...

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This Week In Training

Ah…recovery week, how I love thee! It’s been a fantastic week, and well timed since we are traveling again right now. This weekend we’re in Columbia, SC for Kirk’s cousin’s wedding – it’s a great couple that we both really enjoy spending time with and are so [...] Read more...

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This Week In Training

It’s been a long week between work and training. Lots of long meetings at the office and some longer midweek workouts to fit in. Both Kirk and I have been feeling a little tired this week and we’re looking forward to a recovery next week – just [...] Read more...

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