tips

Best of 2012: Top 5 Fitness Tips

Hey Friends! I back today to share with you more Fitness goodness before the end of the year. I know I don’t usually post on Saturdays, but with only a few days of 2012 left, I just have so much still to share! Today I’m looking back [...] Read more...

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Fitness Friday: Creating Your Race Schedule

Happy Friday!! Since adjusting my blogging schedule, I’m going to make Fridays a Fitness focus each week. I like to have a regular schedule for myself, and so you know what to expect (for the most part). I’m kicking things off with a quick “how-to” to help [...] Read more...

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Holidays Are For Running

From Halloween to New Years, we all tend to think a lot about holidays and food. Halloween is packed with candy, Thanksgiving is a huge spread of food for friends and families, and December brings lots of parties for Hanukah & Christmas. If you love food – [...] Read more...

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Gear Up for Winter Running!

I may be taking a little break from running this month, but I know that many of you are not. It’s also that time of year when the temperatures are dropping and you might be thinking of heading to the treadmill instead of enjoying the outdoors. While [...] Read more...

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