strength

LiveFit Trainer: Week 2 Recap

Two weeks have come and gone – 8 strength training workouts completed and many more to go! The workouts are challenging, but the overall workload still feels pretty light after what I’m used to. I’m enjoying the extra time, as I know the load will only increase [...] Read more...

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LiveFit Trainer: Week 1 Recap

In light of the horrible events in Boston yesterday, I want to take a moment to say how sorry I am and that I’m praying for all those who were affected. This event hit too close to home for me, as an athlete and runner. I hope [...] Read more...

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Make The Cut + Inspired Workout

About a month ago, Kirk and I started following Jillian Michael’s Making the Cut workouts. Well…as much as I follow any written program. :) I shared my initial thoughts about halfway through, so it’s now time to share my thoughts on the entire program. I started this [...] Read more...

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Halfway Through Making the Cut

As you might remember, I started (sorta) following Making the Cut a few weeks ago to get my butt back in the gym, increase my metabolism, and try to drop some extra pounds I’ve picked up over the past few months. I’ve had a few questions about how [...] Read more...

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