gear

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Gear Up for Winter Running!

I may be taking a little break from running this month, but I know that many of you are not. It’s also that time of year when the temperatures are dropping and you might be thinking of heading to the treadmill instead of enjoying the outdoors. While [...] Read more...

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Tuesday Training: Resistance Bands & Cold-Weather Running Gear

It’s a little funny writing a post about cold-weather running gear during a warm snap in Georgia, but for most people it’s getting a little chilly outside. It’s funny since I wussed out of my long run on Saturday because it was so cold in the morning [...] Read more...

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