fuel

How To Fuel Your Running (Part 3)

It’s an appropriate day to be sharing my thoughts on Post-Run Fuel, as I’ll be taking my own advice this evening. I don’t typically run long during the week, but with this weekend’s festivities and a failed long run last weekend, it was time to get creative. [...] Read more...

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How To Fuel Your Running (Part 1) + Tuesday Trainer

Lots to share with you guys today – hope you’re ready for some reading! I’ve gotten a few questions recently about what to eat before, during, and after long runs. This is an interesting question, because nutrition is SO personal and it depends on what your body [...] Read more...

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