colorado

LiveFit Trainer: Week 4 Recap

I can barely believe that it’s been a full month since I pulled the plug on Ironman Cairns and shifted my focus completely to a strength training focus. A full month on no cardio, all weights, and lifting heavy. Phase 1 is finished! Looking back, the first [...] Read more...

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This is Why I Love Colorado

Weekends in Colorado often feel like vacation. Today I want to share just two reasons that I love Colorado! After my morning workout, the sun is up and I have a beautiful view of the mountains as I turn into my neighborhood. There are hundreds (thousands?) of [...] Read more...

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What’s Better Than Snowboarding, Wine, and Beer?

It’s weird to think that even though we’re having beautiful Spring weather this week, a week ago I was in the mountains for a snowboarding trip! The weekend started with a TON of snow in the Denver area – something we hadn’t expected. That meant amazing snow [...] Read more...

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Scenes from Staycation & New Year Eve {WIAW}

***The 25% off Coaching is only good though Friday – don’t miss it!*** It’s back to normal life today for me today. I was lucky enough to be on vacation from the weekend before Christmas through New Years Day! That’s almost a full week and a half…and [...] Read more...

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