blend retreat

LiveFit Trainer: Week 6 Recap & Blend Workouts!

I’m having one of those weeks where I have too much to write and too little time! Blend Retreat was too awesome to rush, so I’m going to focus on the workouts this post. More is coming, I promise!! Today is really more about LiveFit Trainer anyway, [...] Read more...

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It’s time to #Blend2013 with Vega!!

Today is going to be a great day! Why? It’s the day I head to Utah for Blend 2013 – the event I’ve been looking forward to since the end of Blend 2012! If you think I’m exaggerating, you weren’t at Blend last year. My suitcase is [...] Read more...

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Protein for Athletes + Exciting Announcement

How many times have you heard opinions on your protein needs as an athlete? What about the difference between the needs of endurance athletes versus strength athletes? I know I’ve had this conversation myself with several people, especially as one who follows a mostly plant-based diet. That’s [...] Read more...

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Wrapping up Blend 2012

I promise this is the last Blend Recap post of the year. I am specifying the last post of THIS year, because I will be going next year. I have no idea when Blend will be in 2012, but I WILL make it happen. :) Sunday morning [...] Read more...

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