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Protein for Athletes + Exciting Announcement

How many times have you heard opinions on your protein needs as an athlete? What about the difference between the needs of endurance athletes versus strength athletes? I know I’ve had this conversation myself with several people, especially as one who follows a mostly plant-based diet. That’s [...] Read more...

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What I Learned: 6 Months as a Plant-Strong Athlete

I can’t believe it, but as of today I’ve been eating a plant-based diet for about 6 months! My how time flies! I say “about”, because I didn’t write down the exact date that I officially removed all meat (including fish), eggs, and dairy from my diet, but [...] Read more...

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