Recipes

Tempeh Protein Muffins

When I first started the LiveFit Trainer, I wanted to find a snack that was easy to cook in bulk, tasted good, and was loaded with protein. One of the snacks I saw all over was meatloaf or turkey muffins, which don’t fit with my mostly plant-based [...] Read more...

34 comments

Quinoa Coleslaw {MMAZ #31}

This weekend was exactly what I needed after a crazy week at work. Although our trip to the Olympic Training Center was incredible, it also meant work piling up while I was away and only a few days to catch up. Thanks goodness for the weekend! I [...] Read more...

35 comments

Make Your Own Blueberry Parfait {MMAZ #29}

As part of my new training plan, I’m moving back to more frequent small meals – instead of 3 meals a day. I’ve done this a few times in my past and there’s always an adjustment period while I get in a rhythm. Right now I feel [...] Read more...

68 comments

Thrive Forward with High Protein Breakfast Quinoa Mixed Berries

You guys know I love Vega – so when they asked if I would share their new Sport Edition of the (free) Thrive Forward program, I quickly agreed! Vega has been my main source of sports nutrition since early last year – through all my training, my [...] Read more...

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