Strength

LiveFit Trainer: Week 5 Recap

I’m firmly in Phase 2 now! Week 5 was the hardest week of workouts yet, but still completely doable for where I am today. I have to haul butt in the gym to get through in my 1 hour target window, and then we add 30 minutes [...] Read more...

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LiveFit Trainer: Week 4 Recap

I can barely believe that it’s been a full month since I pulled the plug on Ironman Cairns and shifted my focus completely to a strength training focus. A full month on no cardio, all weights, and lifting heavy. Phase 1 is finished! Looking back, the first [...] Read more...

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Plant-based Supplements for Lifting

When I started the LiveFit Trainer almost 4 weeks ago, I wanted to follow the program as close as I could within my lifestyle. I’m following the workouts exactly, but had some adaptations to make with the diet and supplements. I compared what Jamie Eason recommended as [...] Read more...

29 comments

LiveFit Trainer: Week 3 Recap

Another week of LiveFit Trainer is crossed off the calendar and only one week left of the first phase! I have to say, I’m liking all the extra free time I have (especially on the weekends), so it will be interesting adding in cardio again soon. The [...] Read more...

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