Running

Training Peaks University

Last weekend, Kirk and I attended the inaugural Training Peaks University in Boulder. It was a small group of around 20 coaches from around the country, come together to learn how to maximize Training Peaks as a coach, utilize advanced tracking and charts within the tool, and [...] Read more...

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Setting BIG Goals and the Benefit of Fear

Do you “Dream Big”? The kind of dreams like being CEO one day, climbing Mount Everest, ending world hunger, or curing cancer? When you set goals for yourself in your professional life – do you to aim to shatter records or achieve things that seem crazy to [...] Read more...

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Eating on the Run {Fitness Friday}

As an athlete and coach, one of the things I think is important is constant learning. With so many new concepts being shared, I’m admittedly critical when I hear new nutrition strategies. There are times when things make sense in theory, but in practice it doesn’t work [...] Read more...

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Yeti Chase 10K Recap

On Sunday morning, I ran race with a Yeti! The Yeti Chase 10K was the second of three races in the Running Underground’s Winter Running Series. The first was the Stocking Run 5K in December (that I never blogged about). After flying back home from Austin on [...] Read more...

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