Fitness Tips

Plant-based Supplements for Lifting

When I started the LiveFit Trainer almost 4 weeks ago, I wanted to follow the program as close as I could within my lifestyle. I’m following the workouts exactly, but had some adaptations to make with the diet and supplements. I compared what Jamie Eason recommended as [...] Read more...

29 comments

How Learning to Fence Makes You a Better Leader

This week I had the unique (and unexpected) opportunity to spend the day with 4 Olympic athletes at the Olympic Training Center in Colorado Springs. If you follow me on instagram, you’ve gotten a glimpse of the experience, but you probably didn’t know why I was there. [...] Read more...

22 comments

JEFIT Strength Training App Review!

Earlier this month, as I asked you guys for a recommendation on a great strength training app. I was surprised that everyone had that same problem – there had to be something available! Since then, I’ve downloaded several more apps and searched the internet, finally finding one [...] Read more...

4 comments

Setting BIG Goals and the Benefit of Fear

Do you “Dream Big”? The kind of dreams like being CEO one day, climbing Mount Everest, ending world hunger, or curing cancer? When you set goals for yourself in your professional life – do you to aim to shatter records or achieve things that seem crazy to [...] Read more...

53 comments

← Previous Entries