Online Coaching


BWV Coaching is run by husband & wife team, Kirk & Heather Blackmon. Our coaching philosophy is that you can achieve the impossible. Running and Multisport should become a meaningful part of your life, not become your life. We want to help you find balance between work, family, training, and fun! If you’re looking for a coach to help you achieve your goals while maintaining balance, you’ve come to the right place!

We love to work with athletes of all levels, from the beginner just getting started to Ironman athletes. Whether your focus is running, triathlon, or duathlon – we’d love to help you reach your potential.

Read Testimonials from some of our athletes.

Coaching Certifications


Coaching Plans

We offer several different coaching plans: one-on-one coaching, group coaching, race training plan, and club or team coaching.


One-on-One Coaching

One-on-One coaching is a great way to take your training to the next level! We start by building a long-term training plan (ATP), covering multiple races and priorities. We use that plan to develop your training to maximize your performance throughout the year. >> See Details & Pricing

Group Coaching

Are you training for a race with a group of friends? Although we always recommend one-on-one coaching for the best results, group coaching is a great option if cost is a issue.

In group coaching, we will develop a plan that works best for your group, allowing you to train together, share the expenses of coaching, but still give you the benefits of a custom-built training plan and coaching feedback. >> See Details & Pricing


Race Training Plan

The race training plan option is intended for those who want a customized schedule for an upcoming race, including running, triathlon, and duathlon. This plan does not include any updates or feedback after the initial consultation & plan is provided. >> See Details & Pricing


Club or Team Coaching

Are you part of a club or team that is targeting a running or multisport race? We can create a custom package based on your needs and budget. >> See Details & Pricing


Still Looking for More?

More Questions?

Do you still have a question that wasn’t covered above? Want to discuss a custom coaching plan? Feel free to send us an email and we’ll get back to you with an answer!

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