Can Comparison Be Good?


We’re halfway through the week, but it feels like the start of the week for me. I’ve been finding this awful respiratory infection that has completely knocked me out since Sunday. I am very rarely sick (typically once per year), so being out of work for 2 days straight is unheard of for me! As […]

Crazy 35% Coaching Discount!


Just stopping in for a quick update today, in case you don’t catch the announcement on twitter, instagram, and facebook yesterday. On our weekly coffee date yesterday, Kirk and I started talking about the Ironman World Championships that were underway. In case you’re not as triathlon crazed as me, this is THE big show. It’s […]

How To Measure Progress in Training


Whether you’re training for an endurance event (like running & triathlon) or a fitness competition, tracking your progress is important for both motivation and refining your training. I’ve talked earlier this year about why and how you should be tracking your workouts. This time I want to talk about how you can measure your progress […]