6 Tips for Running When You Travel


This past week I had the opportunity to visit several beautiful cities. I attended a Digital Marketing conference in San Francisco, so we flew out early to enjoy wine country over the weekend (more to come next week on that trip!). On Sunday morning, we had the chance to do a trail run in Muir […]

How to Choose Running Paces


Many people who run have a similar goal – to get faster! If that’s you, it’s time to consider choosing running paces that will help you reach your goal. Once you’ve built your distance to include runs over 3 miles, you can plan a simple run test to choose the right training paces for you.. […]

Can Comparison Be Good?


We’re halfway through the week, but it feels like the start of the week for me. I’ve been finding this awful respiratory infection that has completely knocked me out since Sunday. I am very rarely sick (typically once per year), so being out of work for 2 days straight is unheard of for me! As […]