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Plant-based Supplements for Lifting

When I started the LiveFit Trainer almost 4 weeks ago, I wanted to follow the program as close as I could within my lifestyle. I’m following the workouts exactly, but had some adaptations to make with the diet and supplements. I compared what Jamie Eason recommended as [...] Read more...

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WIAW: My Version of LiveFit Nutrition

There’s a reason I rarely do weekly food roundup recently. I am typically crazy busy during the day and I eat my meals out of tupperware. If I remember to take a photo, it’s not one that I have time style or look for good lighting. It’s [...] Read more...

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Protein for Athletes + Exciting Announcement

How many times have you heard opinions on your protein needs as an athlete? What about the difference between the needs of endurance athletes versus strength athletes? I know I’ve had this conversation myself with several people, especially as one who follows a mostly plant-based diet. That’s [...] Read more...

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Drink Your Veggies Naked

The past three days have been filled with lots of snow, trees, and a few spills. We’re riding hard for at least 4 hours a day (closer to 6 most days) and eating a ton of delicious food. We’re really enjoying our break from normal this week! [...] Read more...

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