Denver Half Marathon Recap

by Heather Blackmon on September 25, 2012 · 31 comments

in Fitness, Race Recap, Running

This weekend was my first half marathon in Denver. It was also my second Rock n Roll Marathon Series event of the year! The first was the New Orleans Marathon in March (which I rocked with a 20 minute PR), this weekend was the Denver Half Marathon.

Rock n Roll Denver Half Marathon

I knew going into this race that it was going to be a supportive training run, instead of a race for time. As I mentioned last week, my training hasn’t been going as well as I’d like and this run was going to need to be 16 miles, instead of the race distance of 13.1. You never know, so I gave myself permission to run by feel, in case a miracle happened on race day.

No miracles here. But at least I looked good on race morning!

Race Day Clothing

After putting out the question on Friday night on twitter and facebook, I decided it was a tutu race. I went with a mostly pink theme and rocked my tutu like a pro:

Pre-race Smiles

Before the race, I ran a few laps around the downtown area to cover 2 miles before the start. I still had time to grab a kind stranger in the porta-potty line to snap my pre-race photo (above).

When the race started, I knew immediately it wasn’t a miracle day, but thought maybe it was a good time to try to run my ideal marathon pace. It was harder than it should have been if I was really ready to race that pace, but thought maybe it was something I could hold onto. That lasted until around mile 7 (which was mile 9 including my warmup). I managed one more mile before I gave up on my pace goal and admitted that this was no longer realistic.

Honestly, I struggled with the remaining miles and the tutu made it so much more tolerable. As always, the kiddos cheering from the sidelines, excited to see my colorful tutu, helped to pull me along.

Denver Half Marathon Finishers

After the finish line, I got my awesome medal and then ran the rest of the final mile.

I definitely had some not-so-positive thoughts along the way and seriously questioned my ability to run a marathon in 5 weeks. I’m still questioning it a bit, but I learned a while ago not to make decisions when you’re tired in the middle of a race.

Denver Half Marathon Medal

Did I mention I met my tutu twin after the race? That’s JT (I think that was his name), my twin from LA who was also running his third race in the tutu. Pretty awesome, right?!

Tutu Twins

So what does this mean for the marathon? Nothing yet. I’ve got a few more weeks to try to pull things together and I’ll do everything I can to set myself up for success until then. As long as I’m healthy and able to complete the distance, I plan on running the marathon. Time will tell!

As part of my prep, I’ve created a little challenge for myself over the next 4 weeks. I’m still working to drop a few extra pounds that won’t seem to budge and I’d rather not have extra weight to carry through the marathon. With that said, here’s my challenge:

  1. Journal all food
  2. Only 1 drink from Monday – Thursday each week
  3. No more than one missed or shortened workout per week
  4. 3 strength training sessions each week
  5. 2 focused stretching/foam rolling sessions each week
  6. Daily bible study, including journaling

Nothing too drastic here, more about being deliberate about my nutritional choices and staying focused on my training. The final item on that challenge list is the key to the rest of the list – giving control of this to God to help me through.

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Questions for you:

  1. Did you race this weekend? How did it go?
  2. Any personal challenges you are going after?
  3. Do you run every race for time or do you like to use them for training too?

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{ 30 comments… read them below or add one }

Tina @ Best Body Fitness September 25, 2012 at 6:06 AM

Oof. Always hate those rough race experiences. But like you said – that isn’t the time to make a decision. YOu still have time. :)
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Heather September 25, 2012 at 8:19 PM

It happens and at least I knew it was going to be rough going into the race. I’m really hoping this weekend’s long run is back to normal, we’ll see!

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Lee September 25, 2012 at 6:18 AM

I love that you found your tutu twin! Your goals sound really manageable too. I think you’ll be able to do it!
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Heather September 25, 2012 at 8:23 PM

It was so cute – he really was hilarious! Thanks for your support on my goals, so far so good!

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Laura @ Sprint 2 the Table September 25, 2012 at 6:37 AM

I know you can do this race. Think about how much easier it will be without the altitude!! I wish I don’t have so much going on or I’d come cheer you on. Sounds like you have a good plan in place to lighten your load (hahaha) and I know how you are when you set your mind to something.
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Heather September 25, 2012 at 8:31 PM

I wish you were coming to cheer me on too, but believe me I understand. :) Kirk has been good about not taunting me too much with fun drinks while I sip on warm tea – I will make it!

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Stacy @ Stacy Eats September 25, 2012 at 8:09 AM

That tutu is so fun! You’re a running pro so I have all faith in you that you’ll be prepared for Marine Corps. :)
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Heather September 25, 2012 at 8:33 PM

I think tutus should be something every runner should try – it’s just too much fun. I’m going to have a good long run this weekend, I’ve decided, which will help my confidence for sure. Oh yea, and lots of praying. :)

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Calee (@chimes) September 25, 2012 at 8:46 AM

I love your challenge! You should sign up for myfitnesspal so you can keep track with me. ;) I need to log back in.
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Heather September 25, 2012 at 8:34 PM

Okay – I’m all signed up and ready to go. Logging my food is the biggest pain, but I know it helps. Thanks for suggesting the site!

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lynne @ lgsmash September 25, 2012 at 11:05 AM

i looked for you on saturday! i knew you were wearing a tutu so each one i saw, i double checked that it wasn’t you :) you were probably loooong ahead of me, though :)

congrats on finishing!
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Heather September 25, 2012 at 9:14 PM

You have to look for the multicolored tutu – it stands out. :) We need to hang out (maybe go for a run?) soon!

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Lindsay @ Lindsay's List September 25, 2012 at 12:38 PM

i remember that tutu!
praying for you and some good training runs in the future!
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Heather September 25, 2012 at 9:14 PM

Thanks for your prayers – much appreciated friend! :)

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Natalie @ Free Range Human September 25, 2012 at 1:24 PM

My husband and I are planning on hiking the Colorado Trail so my longer challenge is to get into the kind of physical shape that’s going to require!
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Heather September 25, 2012 at 9:28 PM

Awesome!! When are you hiking the trail? Being new to the area I don’t know much about it, but it sounds fun!

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Natalie @ Free Range Human September 26, 2012 at 7:08 AM

It’s about 450 miles that goes from Denver to Durango. My husband only gets three weeks of vacation so we’re planning on doing a 70 mile section next summer, and then the summer after that taking his entire three weeks and completely the rest. Doing 380 in 3 weeks is hard enough, but for us flatlanders the altitude and elevation gains are killer so I’m definitely going to have to get in amazing shape!

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Chelsea @ Cardio and Cocktails September 25, 2012 at 2:42 PM

I found your page through Lena from Fitness on the Rocks once I saw your post title. I did the Rock ‘n Roll Denver half last year and it was really awesome! I had been living in Denver at that point for several months but it was so cool to see different areas. I skipped out this year but am training for the San Antonion 1/2 in November. Love the tutu!
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Heather September 25, 2012 at 9:45 PM

Hi Chelsea – glad to hear from another Colorado blogger! It really was a beautiful course, I plan to do it again next year. How is your training for San Antonio going?

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Chelsea @ Cardio and Cocktails September 26, 2012 at 7:51 AM

The training is going well so far… I actually ended up registering on a whim because we had a free flight and already knew a couple people who had signed up. My fiance is considering making this his first half so my training and goals will vary based on if he is running or not. Luckily, I’ve been keeping my mileage up in general so training shouldn’t be too bad!
I’m always so pumped to find a fellow CO blogger, I haven’t found too many so far!
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Traci @yellowWISHBONE September 25, 2012 at 4:09 PM

gotta tell you again i love the tutu! sometimes it is nice to do a race just by feel without super high expectations or being upset with the outcome. and really, sometimes you just need the race atmosphere to get through a run you aren’t feeling otherwise.

also, that medal is great! it beats the rock n’roll nashville out of the water. :)
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Heather September 25, 2012 at 9:46 PM

Yay, I’m so glad the tutu makes people smile. And yes, racing by feel is usually my preference now too!

I’ve been really lucky with the RnR medals this year – the New Orleans one was on mardi gras beads. I can’t wait to get the medal for completing two this year!

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Tiff @ Love Sweat and Beers September 25, 2012 at 4:18 PM

Way to go! I love the tutu. If/when I run another half, I definitely want to do it in a tutu or full-on costume. Racing is just so darn fun!
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Heather September 25, 2012 at 9:47 PM

I can’t wait to see what you decide to wear when you get to race again! We saw lots of costumes this weekend, there was even a Buzz Lightyear. :)

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Brittany @ Delights and Delectables September 25, 2012 at 5:33 PM

I never make important decisions while running a race! I might quit everything if I did that! lol! Do what is best for your body!! You are strong and so fit… I know you can do it!

I’m thinking about running a 10k in 3 weeks!!!
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Heather September 25, 2012 at 9:48 PM

Thanks Brittany – I’m trying to stay positive (but realistic). Hoping there’s no where to go but up at this point. :)

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STUFT Mama September 25, 2012 at 11:38 PM

Congrats on the race lady. :) You rocked that tutu. Good luck with your goals leading up for your marathon. :) Doing a little daily Bible reading is on my list too! I need to make it a point to do it first thing in the morning.
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Lauren @ Oatmeal after Spinning September 26, 2012 at 7:59 AM

I know that you and I are very similar in our thoughts about counting calories/tracking food- and I just find that it helps to write it down – but not necessarily add up the calories. Like, just on a little notepad. I really hate using websites and apps to look up every single food and track it.. but I know that some people LOVE it.
Um… you will be AWESOME at MCM- really- just think about it: you’ve been running at high altitude for a while now, so when you come here to sea level, it will feel SO easy. I know that whenever I come home from Colorado and go for my first run or hike, I feel like a rockstar! Trust me- you have got this in the bag.
And I REALLY hope you wear the tutu for the race!! I love the photo of you and your twin :)
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Jessica October 2, 2012 at 9:04 AM

Hi! I just moved to Los Alamos, NM, up at 7300 ft, and I’m training for the MCM, too. :) I found your blog by googling “high altitude running marine corps marathon,” because I’m really struggling up here still (it’s been barely over 3 months, so I’m hopefully about to acclimate). God bless the rest of your training!

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Heather October 2, 2012 at 9:58 PM

I didn’t realize NM was so high – you’re actually 1300 ft above me! The more people I’ve talked too, the more I’ve learned it can take some people a WHILE to really adapt to the altitude. I’m trying to remind myself how much easier it will be to run at MCM after all this altitude training, it’s going to help us both (you even more!). Good luck with your training!!

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