Tuesday Training is Back!

by Heather Blackmon on March 13, 2012 · 20 comments

in Fitness, Running, Strength

After a week of forced awesome laziness to rest and recover from the New Orleans Marathon, I was SOOOOO excited to get back to training! After a little scare on Saturday with my foot hurting as soon as I put on my running shoes, I switched shoes on Sunday and went for a short run!! I also hopped on the bike for a very short bike while Kirk was finishing his bike workout.

Isn’t it funny how you can want to be lazy, until you HAVE to be lazy? =)

So this week, I’m really excited about getting back into a workout routine AND adding strength training back into my schedule! I backed off strength training after my bout of overtraining before the 50K, then I was tapering, then I was recovering, then I was tapering again, and last week I recovered. All of a sudden,  7 weeks without strength training had come and gone.

Well no more!! Before the marathon, I signed up for Tina’s Bootcamp!

I skipped the first official week of Bootcamp (last week), but I jumped in last night for my first official workout! I couldn’t believe how weak I felt – how quickly that goes away. :( I think Bootcamp is just what I need to get back in the swing of things.

Now you know I don’t do the gym right now, so I tweaked Tina’s AWESOME workout to incorporate the TRX instead of weights and the bosu ball. I’d actually love a bosu ball – but those things are apparently expensive! I don’t think I would use it enough to justify that expense.

So what does this week’s workout schedule look like?

  • Monday – Bootcamp Strength + Yoga
  • Tuesday – Bike (0:30)
  • Wednesday – Run (6 miles) + Bootcamp Strength
  • Thursday -Bike (0:30) + Yoga
  • Friday – Bootcamp Strength + Bike (1:00)
  • Saturday – Running the Rocks 10K
  • Sunday – Publix Half Marathon

If you’ll be at the Publix Half Marathon this weekend, look for me in my first ever running “costume” – I ordered this awesome rainbow-color tutu for the occasion! And I’ll be wearing more clothing than this model, don’t you worry. :)

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Before I wrap things up for the day, I just wanted to put in a quick plug for Tuesday Trainer, happening TODAY on Lindsay’s List. I haven’t had a chance to participate recently, but I have been loving the videos that the other awesome ladies have been submitting and the workouts Lindsay has been creating. Please head over there and check it out today!!
lindsayslist.co-tuesday_trainer
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Questions for you:

  • Have you ever run a race in a costume?
  • Any other (easy) suggestions to add to the tutu “costume”? I rarely run races for fun and want to take full advantage!!
  • How is your training going? I really want to hear about it!!

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{ 18 comments… read them below or add one }

Tina @ Best Body Fitness March 13, 2012 at 7:06 AM

I want to run in a fun costume!!! I just never thikn to find something until its too late.
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Heather March 13, 2012 at 5:51 PM

If you’re an Amazon Prime member, you can get something fun before the race! :) I got the tutu idea while running the marathon, there were so many costumes at that race!

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Malinda March 13, 2012 at 9:38 AM

Are you punking us about that tutu? LOL!! I cannot see you in that, so you better post pics!! Good luck this week back to training!

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Heather March 13, 2012 at 5:53 PM

Totally not – don’t worry, there will be plenty of photos taken!! =) I don’t think a tutu is a stretch for me, since I grew up wearing them, but that does feel 100 years away.

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Laura @ Sprint 2 the Table March 13, 2012 at 9:42 AM

I love that you’re dressing up!! Can’t wait to cheer for you all. Do you feel recovered from the marathon?
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Heather March 13, 2012 at 5:54 PM

I hope I’ll be easy to spot – I’ll look for you!

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Rebecca March 13, 2012 at 1:02 PM

With that rainbow tutu you could do a belated St. Patty’s day costume with a pot of gold and leprechaun. Don’t know how you would go about doing it, but its an idea.

I almost ran in an elf costume for a holiday themed 5k last year, but chickened out at the last moment. Once I got to the race an saw everyone else in costumes I regretted my decision. Oh well, there is always next time.

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Heather March 13, 2012 at 5:56 PM

Hmm…interesting thought there – I need to think more on how that would work. Great idea!!

Next race – you HAVE to dress up. Then we’ll both be part of the “cool club”. ;)

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Rebecca March 14, 2012 at 11:31 AM

I think I can do that!
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Carol @ Lucky Zucca March 13, 2012 at 3:13 PM

I’m excited to see your costume!! Best of luck this weekend!!!
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Heather March 13, 2012 at 6:02 PM

Thanks Carol!

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Liz @ IHeartVegetables March 13, 2012 at 3:32 PM

I haven’t run a race in costume YET but my bff and I are dressing up like LMFAO for a 10k in a few weeks!!

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Heather March 13, 2012 at 6:02 PM

Oh I love it – who’s wearing the box on their head?! :)

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Linz @ Itz Linz March 13, 2012 at 8:19 PM

you should definitely add a tiara and/or a sash to your costume!! that tutu is really cute! i’ve never run in costume, though i’m sure it’d be a blast!!
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Heather March 14, 2012 at 10:20 PM

Ooh tiara and a sash – party city? I need to figure out where to find something like that!! :)

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Sherrie March 13, 2012 at 9:05 PM

Hey Girl!
I have a little experience with the tu tu situation. A group of gals and myself run a race around here every year, called the Rainbow Run and we have worn various tutus ever since our first go at it four years ago. We have used red tutus with rainbow shorts and all of us wore various colors of the rainbow tanks. The next year we threw in bright neon tights in addition to our red tutus and tanks. The following year we wore white tutus (in honor of my upcoming wedding). I wore a veil, black lace arm sleeves, and a tank that had sequins spelling out bride to be.
By far my favorite run of the year and I think it’s because we are always trying to add something to our costumes.
I am currently training for a half in May…week 8 with a recover week long run this weekend. It is going really well and I have found some great supplements that have truly made my long runs fantastic. My nine mile run on Sunday brought with it my love of the sport, as I remember it long ago…and to think I thought I would never have that passion again!

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Heather March 14, 2012 at 10:22 PM

Ooh neon tights – I wish it was going to be cool enough that tights would be comfy. Maybe the forecast will change, love that idea!!

Glad to hear you are getting back into long distance running, once you get back into it, I think there’s no better feeling than a really long workout. Especially how you feel after! :)

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Erica { EricaDHouse.com } August 22, 2012 at 5:24 AM

I’ve been wanting to buy a TRX for months now – I’ve gotten ‘stuck’ in my normal exercise routine and I’ve heard such amazing things about it!
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